Categories
*This post may contain affiliate links, which means I may reveive a commision, at no cost to you, if you make a purchase through a link.*
A few years ago I started having neck pain on my left side. I had very limited mobility on my left side compared to my right side. I had tried going to the chiropractor and while that would help for a few hours, the pain and limited mobility would come back.
This is just something I’ve been living with for almost 2 years. Until I saw a friend talk about this collagen supplement she had been using after knee surgery!
As we age, our bodies naturally produce less collagen, which can lead to decreased mobility and joint pain. Collagen is a protein that provides structure and support to our skin, bones, and connective tissues. It’s essential for maintaining healthy joints and promoting mobility.
One way to increase collagen production is through diet. Foods like bone broth, fish, and chicken are rich in collagen-building nutrients like glycine and proline. It’s also important to eat a balanced diet that includes plenty of fruits and vegetables, which provide antioxidants that can help protect collagen from damage.
Supplements are another way to boost collagen production. There are many collagen supplements on the market that claim to promote joint health and mobility. These supplements typically contain hydrolyzed collagen, which is broken down into smaller peptides that are easier for the body to absorb.
Exercise is also crucial for maintaining mobility and promoting collagen production. Weight-bearing exercises like walking and strength training can help stimulate collagen synthesis in the body. Yoga and stretching can also be beneficial for improving flexibility and joint mobility.
In addition to diet and exercise, there are other lifestyle factors that can impact collagen production. Stress, smoking, and sun exposure can all lead to collagen breakdown, so it’s important to take steps to reduce stress, quit smoking, and protect your skin from UV rays.
Overall, maintaining healthy collagen levels is essential for promoting mobility and joint health as we age. By eating a balanced diet, taking supplements, exercising regularly, and protecting our skin, we can help support collagen production and maintain our mobility for years to come.
I’ve been taking Collagen reBuild for just a few days and I already notice a significant difference in my range of motion! This is what I’ve been missing!
